Tenicide :(


WOD 10/30/12

Clean and Jerk – Find a 1 rep max


AMRAP in 15 minutes:

5 Clean and Jerk (135/95)

10 Burpees

15 Pull-Ups


Anytime you’re using less than 75# try to use a 15# bar, we have lots of them available and it helps save our precious 10’s from an early demise. When you’re using a 33# bar try to have at least the thicker 15# bumpers on. This only pertains to a situation where the barbell will be dropped.

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