Clean and Jerk – Find a 1 rep max
AMRAP in 15 minutes:
5 Clean and Jerk (135/95)
Anytime you’re using less than 75# try to use a 15# bar, we have lots of them available and it helps save our precious 10’s from an early demise. When you’re using a 33# bar try to have at least the thicker 15# bumpers on. This only pertains to a situation where the barbell will be dropped.