Tell That Mick

 In WOD

Double Rainbow!

WOD 7/14/10

Speed Back Squats 5-5-5-5-5
AMRAP in 15 Minutes:
200m Run
15m Walking Lunges
15 Push-Ups
15 Sit-Ups

Post number of rounds completed to comments.

Check out this video of the very humble Chris Spealler; one of my favorite athletes. The kid speaks the truth!

Recent Posts
Showing 9 comments
  • Jay
    Reply

    Oh my GOD, it’s a double rainbow!!!

  • cassi
    Reply

    running and situps in the same wod!!!yeah!!!

  • Neal
    Reply

    Jay’s seen the video….

    http://il.youtube.com/watch?v=OQSNhk5ICTI&feature=related

    It’s so intense!

  • DJM
    Reply

    That made my day!…”What does it mean?”…I’m not sure what drugs that dude was on but they were obviously good!

  • Marcus
    Reply

    you are right DJ that guy had to be on some really good stuff. I laughed through the whole thing.

  • JJ
    Reply

    7 rounds

  • Shannon
    Reply

    HAHAHAHHAHA!! That was great!! I want whatever he’s on!

  • Clayton
    Reply

    Right here at my own crossfit gym, its so intense, Oh my god!

  • Ashley
    Reply

    They have a remix version of the video… A Double Rainbow REMIX (ft. Hungrybear9562)

Leave a Comment