Technologic

 In WOD

Chris getting warmed up at the CFMC Competition

WOD 10/4/11

Weighted Pull-Ups 5-5-5-5-5 (kipping or dead hang)

 

Weighted Dips 5-5-5-5-5

 

Alternate back and forth, make each set more difficult

 
As Fast As Possible:
30-20-10

Wall Ball (20/14)

Overhead Walking Lunge (45/33)

 

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