TCOB!

 In WOD

3,2.1, GO!

WOD 8/18/11

Snatch – Find your 1 Rep Max

7 Rounds:

5 One-Armed Kettlebell Swings/arm (55/35)

2 Turkish Get-Ups/arm (55/35)

How do your scores compare to CrossFit Mid-County?

Nutrition is the most important part of looking good and feeling good. How has your diet been lately? If you want to discuss Paleo nutrition or have any questions ask a coach at class, send us an e-mail, or give us a call! If you aren’t eating right and plan on starting schedule a Body Scan so we can test your body fat and then we will test you again after a couple months of eating right.

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