Take It Easy

 In WOD

Families That CrossFit Together Stay Together

WOD 9/29/10

“Fight Gone Bad”
3 Rounds:
60 seconds per station for max reps
Sumo Deadlift High-Pull
Wall Ball (20#/14#)
Box Jumps (20″/16″)
Push Press (75#/45#)
Row (calories)
Rest one minute between each round.

Post score (reps completed) to comments. Compare to 5/12/10.

Recent Posts