Tabata Time!

 In WOD

521787_571809942834087_1683094175_n

WOD 4/19/13

Overhead Squat – Find a 1 rep max

 

Tabata Goblet Squats (55/35)

Rest 1 minute
Tabata V-Ups

Rest 1 minute

Tabata Double Unders

Rest 1 minute

Tabata Push-Ups

 

Cash Out: 1000m Run or Row

Recent Posts