Swing Life Away

 In WOD

WOD 10/4/12

Back Squat: 1X8 @ 65%, 1X5 @ 70%, 2X5 @ 75%, 1X3 @ 80% – rest 2:00

 

-then-
5 rounds for total time of:

20 KB Swings 55/35
10 Push Press 115/75#
Rest To Work Ratio 1:1

 

RSVP to the Halloween Party coming up in October at CrossFit Bridge City.

Recent Posts