Swing Life Away

 In WOD

WOD 10/4/12

Back Squat: 1X8 @ 65%, 1X5 @ 70%, 2X5 @ 75%, 1X3 @ 80% – rest 2:00

 

-then-
5 rounds for total time of:

20 KB Swings 55/35
10 Push Press 115/75#
Rest To Work Ratio 1:1

 

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Showing 5 comments
  • Jeremy Johnstone
    Reply

    Last back squat at 255#

    Partner wod with big josh. 14.29 total time. I rxd it. Great job josh!

  • jj
    Reply

    what partner wod? we could have done that!

  • Clint
    Reply

    Squats 205-225-235-235-245
    WOD 12:14 RX

  • Greg
    Reply

    185,205,215,215,235
    13:40 55#kb and 95# push press.
    Back of my left shoulder was not feeling great. Didn’t want to injure it.

  • nakia L
    Reply

    13:48 total time RX 🙂

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