Sweet 16

 In WOD

20620_571810449500703_421144253_nWOD 8/9/13

Push Jerk – in 15 minutes work up to a heavy weight then complete  6 heavy singles

 

AMRAP in 16 minutes:

200m Run

5 Power Cleans (95/65)

5 Push Press (95/65)

5 Burpees

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