Swagger Like Us

 In WOD

WOD 9/28/10

Back Squat 5-5-5-5-5
Outdoor AMRAP in 15 minutes:
200m Run
10 Deadlifts (225#/155#)
20 Push-Ups

There's 3 of our 4 CFB Coaches

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Showing 20 comments
  • Bradd
    Reply

    WOW is that Joe Read!?

  • Stephen
    Reply

    I love it

  • jacob
    Reply

    How bout JD in this pic? What a cutie!!

  • sara garris
    Reply

    aw i miss those days! i love yall =)

  • CA
    Reply

    Great 6 am class this morning.
    8 strong… you guys killed it!

  • CA
    Reply

    Great job to the 6am
    8 strong this morning!

  • Michutka
    Reply

    That’s gonna be a tough morning record to crack, but I think I can do it Thursday or Friday.

  • JeremyWF
    Reply

    I was planning on taking off but I may have to show up on Friday morning and do some recruiting to help break that record.

  • Jay
    Reply

    I think we can get a solid 10 in there with you Stevo.

  • Clayton
    Reply

    Was this taken last week? 5 rounds Rx, plus a bonus 200m run…

  • ChrisP
    Reply

    I am in for 6am on thursday and friday!

  • Michutka
    Reply

    Yeah SON!!! recruit away. I just finished posting a status on FB about how you’re going to love my new music mix Jay. I mean other people might too, but I know for sure Jay Odom will.

  • Stephen
    Reply

    Back squat: 185, 195, 205, 210, 215×4
    WOD: 5 rounds 225×3 & 135×2
    My form was terrible even with the drop

  • JJ
    Reply

    185×5 last time i did 185×3 so more progress

    5 rounds 155# dang you pushups

  • hardyf
    Reply

    Back squat ended at 195#
    5 rounds @185# I am with Jacob push ups slowed me down

  • Jaywes23
    Reply

    225# x 5
    5 rounds 185#

  • jacob
    Reply

    5 rds, 6 push ups at 205#. 185# for squats.

  • miranda
    Reply

    max 4 rep back squat was 85#
    5 rds at 85# DL
    the black abmat got hot.
    6 second hand stand, top THAT!

  • Shannon
    Reply

    115 x 5
    5 rnds 115#

  • Tim
    Reply

    7 rds @ 185

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