SC Dominates WODs, do you?

WOD 3/30/12


5 Rounds:

12 Deadlift (155/105)

9 Hang Clean (155/105)

6 Push Jerk (155/105)


Coaches note: This workout gets really heavy really fast! If you’re form is technically sound on these three movements then you should push yourself and use a challenging weight; however if you struggle with even one of these movements it would be best to scale back on the weight. The biggest problem we will see if with those of you who are not flexible receiving/holding the barbell in the rack position. If you struggle with the rack position be sure to stretch out with bands and practice racking a bar before class. If you have wrist pain in the rack position we can do this workout with dumbbells for the cleans and push jerk portion of the workout.


The 11:30am class will continue at the same time next week.

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