Skill- Complete a total of 25 pistols per leg (a pistol is a one legged squat). Break up and scale as needed. Scale by squatting to a box or using a band or pole for assistance.
KB Swings (53/35)
Cashout- Accumulate a total of 90 seconds in a handstand (free standing or against wall)
Hope to see everyone Saturday at noon for The 5th Mountain! We will still have our regular classes at 10am and 11am.