Cock-a-doodle doo - The Rooster Crew

 WOD 9/2/11

Skill- Complete a total of 25 pistols per leg (a pistol is a one legged squat). Break up and scale as needed. Scale by squatting to a box or using a band or pole for assistance.

For time:

500M row

then 21-15-9

Thrusters (95/65)

KB Swings (53/35)

Cashout- Accumulate a total of 90 seconds in a handstand (free standing or against wall)


Hope to see everyone Saturday at noon for The 5th Mountain! We will still have our regular classes at 10am and 11am.

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