Such As

 In WOD

Clay & Cassi Deadlift

WOD 7/9/10

AMRAP in 8 minutes
7 Thrusters (95#/65#)
30 Double Unders

Post loading and time to comments.

We will be closed Saturday due to the Womens Competition in Houston. Good luck ladies! We will have Open gym as usual on Sunday.

Check out this video from the CrossFit Journal featuring one of the athletes from CrossFit Dallas Central, Chase Ingraham.

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Showing 11 comments
  • Clayton
    Reply

    Traps, Traps, Traps, Traps….Good stuff!

  • Jacob
    Reply

    Ruiz looks jacked in the background. Ready for him to be back. 100lbs 6 rds with singles.

  • JJ
    Reply

    lol yeah he does

    95# and singlesx3 for 5 rounds.

    first time at the rx thrusters so feels good

  • Stephen
    Reply

    Anyone got the address to the Houston gym? Post it if you do please.

  • StephenW
    Reply

    Yea, I need that too.

  • Shannon
    Reply

    Event Location: Eastwood Academy (behind Jack In The Box)
    1315 Dumble St, Houston, TX 77023
    **One Block away from CrossFit Houston**

  • Shannon
    Reply

    crossfit houston’s address is

    716 TELEPHONE RD.

  • miranda
    Reply

    5 rounds 45# with singles
    Good luck tomorrow ladies!

  • Amber
    Reply

    5 Rounds 35# with 3x Singles

  • juggernaut
    Reply

    Caveman shirts are in… bring $20.00 if you ordered anything smaller and a double X… all double X’s and bigger are $25.00. See you guys this week!

  • miranda
    Reply

    If someone needs a small, they can have mine. I wont be able to make it. But if you cant sell it, let me know and I will buy it.

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