Success

 In WOD

WOD 9/4/12

Back Squat: 1X3 @ 80%, 1X1 @ 90%, 1X1 @ 95%, 1X1 @ 100% 1X1 @ 95% – rest 3:00 between sets.

-then-

 
3 rounds for total reps of:

2 minute AMRAP of:

5 Squat Clean to Thrusters 135/95#
25 Double-Unders

 
*Rest 1 minute.

1 minute AMRAP of:

Burpees

 
*Rest 1 minute.

Recent Posts
Showing 3 comments
  • JeremyWF
    Reply

    25,20,20 burpees
    RX on the workout

  • Josh T.
    Reply

    60, 20 burpees
    33, 19 burpees
    33, 20 burpees

  • Jj
    Reply

    Met my old max on back squat with some
    Sort of ease. The best thing was my knees were good 265#.

    Just went one round each time. Happy for about 40 seconds of extra rest . Rx

    21 21 21 happy to ease onto that number as well

Leave a Comment