Stride Slow


WOD 2/23/11

Press 3-3-3-3-3
As Fast As Possible:
Kettlebell Swings (53#/35#)
Box Jumps (24″/20″)
Goblet Squats (53#/35#)

Want to run faster? Check out the video above. For further information check out the website

Open GymStarting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit Beaumont the 16th-31st of each month. This will help build the community between our sister gyms and let everyone learn from other coaches and members.


Join us this Saturday at CrossFit Mid-County from 11AM-1PM to bring our new gym in the right way. Free introductory WOD at 11AM and INSANE members only WOD starting at 12noon.

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