Stretching Class – Now EVERY Saturday at 9am

 In WOD

The flexibility/mobility class will now be every Saturday at 9am. It will be a mix of stretching and yoga but geared towards the needs of CrossFit athletes. We encourage everyone to come join us for this class. Many people are strong but are limited in workouts due to mobility and flexibility. We got a good response so we made it a weekly class!

 

If you have the two classes per week membership this stretching class will not count towards your two. We want as many people in here as possible working on their flexibility and mobility.

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Showing 24 comments
  • nakia Langley
    Reply

    I would so be there if i wasn’t in San Antonio for an Ultra Marathon. I think this should definitely be a weekly class!!! 😉

  • Bradd
    Reply

    Me

  • Stephanie
    Reply

    I would attend this if I didn’t have the Strides Against Breast Cancer walk.

  • Neal
    Reply

    I’ll be there!

  • Stutes
    Reply

    If I am in town I will be there………..sounds like a great idea. Will this be similar to some of the mobility workouts?

  • Jeremy J
    Reply

    This sounds AWESOME! I have to work at 10 but I can be 15 min late. I really need to learn how to stretch properly

  • Clayton P. Manzer Esquire
    Reply

    Oh shucks, I have to wash my hair that day at that time, but of not, I’d totally be there. On second thought, my beautiful mane can wait. Count me in. Flowing locks and all

  • Burt
    Reply

    I’ll def be there, great idea

  • Serennah
    Reply

    Very cool!! I’m in

  • Ann
    Reply

    This class is a great idea…… I will be there

  • Miguel
    Reply

    We’ll see how I feel after Friday night, but I’d like to make it.

  • Nathan M.
    Reply

    Miguel, Crossfit activities are the best hangover cure. didn’t you know that?

  • Tony
    Reply

    I will be there!

  • fara
    Reply

    Count me in. Us, “not getting any younger”, folks need a lot more stretching in our lives! 🙂

  • Miranda
    Reply

    I will be there!

  • Nathan
    Reply

    I would like to be there, I need a lot more flexibility (still struggle to touch my toes :()

  • Erin
    Reply

    If I’m not all danced out from the dubstep party I’m there!!

  • amber
    Reply

    I will be out of town but would love to do a stretching class if offered again.

  • Ruth
    Reply

    Count me in

  • Sheree Pierce
    Reply

    It was GREAT! PLEASE HAVE MORE!!!

  • Miranda
    Reply

    Very good class! I enjoyed it!

  • Cody
    Reply

    Ok so my stretching ability needs a little bit of work…

  • Miranda
    Reply

    Don’t we all Cody? Lol I just remembered that my mom used to come in my room at night to check in me when I was little, and she’d find me sleeping Indian style laying forward over my legs. lol ouch.

  • Cody
    Reply

    HOLY SH*T… Ya Well maybe in a few years I’ll be able to touch my toes…

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