Stretch After Every Workout


Chris and some members from his BootCamp

 WOD 8/30/11

Skill/Strength: KettleBell Snatch 5-5-3-3-2-2-2


AMRAP in 10 mins:

1 pushup

1 Back Squat (bodyweight)

1 burpee

Add 1 rep to each movement at the beginning of each new round.


Cash Out: Max Tire Flips in 90 seconds


And remember to stretch afterwards!

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