Strength + Speed

 In WOD

WOD 8/6/12

15 minutes to establish a 1RM Clean.

 
-then-

 
5 rounds for time of:

3 Muscle-Ups (sub 12 pull-ups)
18 Wall Balls 20/14#

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Showing 20 comments
  • Scott
    Reply

    155 clean. 9:28 (pullups/no band/20#).

  • JeremyWF
    Reply

    Not sure of time, but I did get the WOD Rx and that is all I was aiming for. I have never done that many muscle ups in one class before.

  • Sheree Pierce
    Reply

    I’m going to celebrate a 5# pr on my clean! 103#. 12:20 on the WOD using red/blue and adding purple for the last 2 rounds.

  • JeremyWF
    Reply

    Finally RXed a muscle up WOD. Made my day.

  • Jj
    Reply

    Wow Jeremy finally. Thats so four months ago.

  • Jeremy Johnstone
    Reply

    congrats franks. i’d like to complete just one muscle up period. that’s a big goal for me. that and double unders! they both are my achilles heal.

  • JeremyWF
    Reply

    I have been out for four months JJ. They were a lot easier than I remembered though.

  • Brittany McD.
    Reply

    Have been missing the box. Only 2 more wks till baby arrives.

  • cody
    Reply

    275#. Failed at 295. 5:56 rx

  • Matthew V
    Reply

    Is kipping allowed if subbing pullups?

  • hardyf
    Reply

    Nice to have regular pull ups in a WOD, I definitely need the work on them, 9:53, cleaning mojo not there today 205# 15# off PR

  • Sean
    Reply

    Can’t wait to do this WOD! See y’all at 5!

  • Aaorn
    Reply

    Struggling with my clean right now. My max has actually gone down. I couldn’t move beyond 145# for some reason. I think it’s 100% mental. Felt strong on the WOD though.
    10:01 sub pullups no bands

  • Jeremy Johnstone
    Reply

    Very pleased with my clean today. Power cleaned 225#. That’s a 10#pr for any kind of clean. Tried 235# and caught it pretty well and in the squat but just didn’t have the leg strength to front squat it.

    6:06 on the wod with jumping muscle ups.

    Great crew at five. A lot of the big boys came to play. Definitely made me push harder with all of them around!

  • Burt
    Reply

    Still stuck at a 185# clean

    5:51 rx great crew at the 5 o’clock

  • Garret
    Reply

    275# tied pr- failed at 295 but was much closer to getting it than Cody.lol. jk. 5:49 Rx- first time doing muscle ups in a wod. Very pumped about my performance.

  • Clint
    Reply

    200# clean – PR
    9:14 on the WOD RX. Failed about 7 times on the last muscle up. Got smoked by Burt!!! Fun 5 o’clock class.

  • Jj
    Reply

    Damn killed it garret. Congrats on the muscle ups.

    Got 200 ok. Failed pr 210 about a third the way up the front squat. 205 old max

    9:30 (3 3 2 2 2). Scaled for sake of finishing in time frame. Well done five. Hope to see y’all all again for the CROSSFIT TOTAL!!!

  • Clint
    Reply

    200# – PR
    9:14 RX

  • Greg
    Reply

    195#-25#PR. 8:50 on the wod with the pull-ups. Gotta work on getting under that clean faster.

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