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WOD 1/3/11

“Med Ball Medley”
20-15-10-5
Wall Ball (20/14)
Lunges with Med-Ball (per leg)
200m Run with Med-Ball
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Showing 13 comments
  • toben
    Reply

    oh, it was chilly this morning! 10:56 RX

  • Rachel G
    Reply

    14 something with a mid workout barf session. But I missed a week and have been sick so I guess I saw it coming lol. Thanks Stefan for a good workout!

  • Clayton
    Reply

    like 14:something, but i did the mainsite WOD before tghis one, so I suppose that time is okay?

  • Jaywes23
    Reply

    10:56 rx
    Nice work Toben, you have been killing the wod’s

  • Rachel G
    Reply

    Toben was awesome this morning! Jumping lunges and all!

  • James P
    Reply

    12:26 rx
    I am never going to take that much time off of CrossFit again. Good to be back!

  • Shannon D.
    Reply

    14:11 RX
    I was gasping for air the whole time.

  • toben
    Reply

    thanks y’all. i really feel like i have begun to hit a nice stride of late on the WOD’s… excited to see where it will lead.

  • Knight
    Reply

    10:37 Rx. Not really sure where that came from.

  • JJ
    Reply

    9:23 rx third time on this wod… i love it

    also got some nice butterfly kip work in

  • Miranda
    Reply

    Good job guys! I heard Sara did good. Everyone is making progress! I LOVE IT! See who ever at the noon class tomorrow!!!

  • Nedab
    Reply

    9:39 rx… is it bad when you curse at the ball during the WOD?

  • jamie coleman
    Reply

    9:20 Crossfit rocks!! Loved the workout can’t wait to see what’s next

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