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WOD 6/12/1312374_10151628153782845_1805195410_n

Clean & Jerk – Find a 1 rep max

 

Every 30 seconds for 3 minutes: 1 Clean & Jerk (shoot for 70-80% of your max)

 

With a 12 minute cut-off:

15-10-5-10-15

Box Jumps (24/20)

Med-Ball Sit-Ups* (20/14)

 

*From sit-up position medicine ball touches above your head then below your feet

 

Cash Out: Max burpees in 60 seconds

 
Our CrossFit Kids summer camp will be starting on June 18 for kids 7-12 years old. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!

If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.

 

There will be no stretching class this Saturday. We will have our Members Only CrossFit Class at 10am and our free class at 11am.

 

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Showing 5 comments
  • Elyse
    Reply

    158# C&J (13# PR), 163# clean (5# PR) – failed the jerk

    4:14 RX

    24 Burpees

  • Clint
    Reply

    C&J – no comment
    155# x 6
    4:39 RX on the metcon
    28 burpees

  • Kevin
    Reply

    215 on c&j…4:20 rx…30 Burpees. Great day today!

  • Ashley Thorpe
    Reply

    I’m with Clint on the C&J. Did 93# for the every 30 sec.

    5:11 on the WOD. 10# wallball

    21 burpees

  • Sara
    Reply

    CJ max @ 108# (10 pr)
    83# x6
    WOD 5:25 RX
    19 burpees

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