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WOD 3/22/13

Deadhang Pull-Ups 5-5-3-3-3   Run 200m after every set. Try to add weight if you can


“12.4 AKA 13.3”

AMRepsAP in 12 minutes:

150 Wall Ball (20/14)

90 Double Unders

30 Muscle Ups



Friday Night Lights will be TONIGHT at CrossFit Mid-County! RSVP here.


The next Battle of The Boxes WOD will be Tuesday, March 26 so you better be here!


CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!

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