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WOD 3/22/13

Deadhang Pull-Ups 5-5-3-3-3   Run 200m after every set. Try to add weight if you can

 

“12.4 AKA 13.3”

AMRepsAP in 12 minutes:

150 Wall Ball (20/14)

90 Double Unders

30 Muscle Ups

 

 

Friday Night Lights will be TONIGHT at CrossFit Mid-County! RSVP here.

 

The next Battle of The Boxes WOD will be Tuesday, March 26 so you better be here!

 

CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!

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Showing 3 comments
  • Scott
    Reply

    Here I was practicing hoping to get 1 muscle-up in 13.3. I stink. Didn’t even get through the 150 wall ball @ RX. Only got 130 WBs having to go up to the higher blue line. I need to do this one again. Hey, I’m in last place of 15 at CFB for the Crossfit Games. I have too many excuses it seems. My only goal was to finish all 5 this year. I’ll still be happy in last if I at least finish all 5. 🙂

  • Sara
    Reply

    Did same workout at P3 in Houston.
    RX, 150 wb and 47 du…..

  • Ashley T.
    Reply

    165 reps RX

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