Starring

 In WOD

Stefan = Fire Breather

WOD 7/14/11

“Fight Gone Bad”

3 Rounds:

5 Stations, 60 seconds at each station. Go through all stations to complete one round. one minute rest between each round:

Wall-ball: (20#/14#) (Reps)
Sumo deadlift high-pull: (75#/45#) (Reps)
Box Jump: (20/16″) (Reps)
Push-press: (75#/45#) (Reps)
Row:  (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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