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 In WOD

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WOD 6/17/13

Overhead Squat 5-5-5-5-5  All sets at 70-80% of your max

 

One set of max rep Overhead Squats at Body Weight – The goal is 15 reps; scale as neccessary

 

AMRAP in 10 minutes:

15 Russian Swings (55/35)

10 Wall Ball (20/14)

5 Burpees

 

CrossFit Kids summer camp starts tomorrow at 10am!  Please make sure to be here early so you can fill out a waiver for each child, and bring a water bottle for them.  Kara can’t wait to meet all of our future firebreathers!

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Showing 4 comments
  • Ashley Thorpe
    Reply

    63# on the ohs

    6 rounds RX

  • Clint
    Reply

    Worked up to 165×5 on the OHS. First time weight has felt solid in the overhead position in months. 6 rds + 7 WB RX on the metcon.

  • Greg
    Reply

    165X5 ohs
    7rds +3 KBS rx

  • Neal
    Reply

    215×5
    165×16

    6 Rounds + 7 swings w 25# med ball

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