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WOD 7/16/10

5 Rounds:
10 Push-Ups
10 Sit-Ups
10 Kettlebell Swings (53#/35#)
10 Box Hops (30″/24″)
10 Dumbbell Push Press (45#/30#)

You will do this workout with a partner. Partner 1 will complete one round for time. Then Partner 2 will complete a round for time. You will go back and forth and be timed for each round and therefore have 5 different scores.

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Showing 6 comments
  • Neal
    Reply

    In case you didn’t know the CrossFit Games started today. To watch a live webcast check out http://live.crossfit.com/

  • Clayton
    Reply

    Don’t remember my times, but most importantly, I sweat blood today. THAT. Awesome!

  • Shannon
    Reply

    1:42, 1:35, 1:30, 1:28, 1:20
    16″ box
    35#kb
    20#db

  • Jaywes23
    Reply

    1:18/1:26/1:39/1:42/1:30 RX

  • Miranda
    Reply

    1:29, 1:35, 1:25, 1:20, 1:18
    16″, 35#kb, 20# db…. GOOO SHANNON! It felt good to work out! I will try and be back maybe Tuesday…

  • JeremyWF
    Reply

    1:15 – 1:20
    Not sure of all my times exactly but they were all between those two times.

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