Sprint. And Sprint Again

 In WOD

1239728_10151928272142845_386530005_nWOD 9/26/13

3x400m Sprint

Rest 3-4 minutes between each effort

 

AMRAP in 3 minutes

5 Russian Swings Right Arm

5 KB Front Squats Right Arm

5 KB Push Press Right Arm

5 Russian Swings Left Arm

5 KB Front Squats Left Arm

5 KB Push Press Left Arm

 

When the 3 minutes is up rest for one minute. Repeat for a total of 5 rounds. Start each round where you left off on the previous round. Score is total rounds completed.

Recent Posts
Showing 3 comments
  • Sean M
    Reply

    400 mtr sprints 1:12, :1:14, 1:19

    15 rounds plus 1 rt push press, 35#

  • Greg
    Reply

    400m sprints 1:19, 1:24, 1:29

    23rds + 3 lt push press @ 35#

  • Greg
    Reply

    22rds not 23

Leave a Comment