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 In WOD

Enjoying the Houston Competition

WOD 4/21/11

AMRAP in 12 minutes:

3 Cleans (heavy)

6 Chest to Bar Pull-Ups

9 Box Jumps (24/20)

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Showing 5 comments
  • Jacob
    Reply

    10 rounds, 165 lbs, 20 inch box.

  • Jason
    Reply

    9 rounds @ 165# 24″ box was fun. Good work Jacob!

  • toben
    Reply

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  • CA
    Reply

    10 rounds, substituted thrusters @ 95# for cleans.

    24″ box, mostly C2B pullups. .

  • Nedab
    Reply

    10 rds 155# cleans

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