Former NFL Player Paul Smith at Regionals

WOD 6/29/11

3 Rounds:

400m Run

10 Front Squts (155/105)

20 Kettlebell Swings (53/35)

Skill Work 100 Double-Unders then accumulate 1 minute in a handstand (freestanding or against a wall)

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There will be no classes Friday because we will be laying the new flooring for the gym. Saturday we will have our 10 & 11am classes. We will be closed again Sunday and Monday in observance of July 4th and our right to party! Classes will resume normally Tuesday, July 5.

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