Sounds Like Hell

 In WOD

WOD 11/12/12

21-15-9

-Thrusters (95/65)

-Burpees

Finish with 25 Deadlifts (225/155)

 

Cash Out: Tabata Double Unders (Score is lowest round)

 

Congrats to Cody Sanders who won first place last weekend at the East Texas Superstars event!

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Showing 12 comments
  • Scott
    Reply

    12:51 @ 85 lbs and 185 lbs. Feeling old and slow at the 5 am this morning. Day off for Veteran’s Day. Plan on 3-4 more hours today of triathlon based workouts to make up for this morning.

  • Krystal
    Reply

    8:13 45lb thrusters and 103lb deadlifts. DU Tabata 8 – I spent more time getting my legs tangled and hitting my self in the head with my rope than anything! haha

  • Elyse
    Reply

    13:04 RX. DU Tabata – 20.

  • cody
    Reply

    5:51 rx

  • Jessica
    Reply

    I FINALLY RX’d a WOD!!! My time was terrible and the experience was pretty awful, but I finished! 🙂

  • jj
    Reply

    hell yeah jessica…cant wait for next week because i will be in for the noon class again!!!!

  • Sheree Pierce
    Reply

    14:17 with 50# and 115#. Thanks, Kara for the extra push and coaching! The biggest news is that I got 12 double unders UNBROKEN in the first tabata round! Single, single, double, but that’s 5 more than I’ve EVER gotten in a row! I was so excited I was celebrating during my 10 seconds of rest and untied my shoe and never got more than 3-5 in the rest of the rounds.

  • Ashley T.
    Reply

    14:40 had absolutely no energy today. May not have been pretty but I did it!

  • Greg
    Reply

    9:55 (135# BS, 225 DL) 10 DU’s

  • BeckyReddoch
    Reply

    congrats on the RX, Jess!!:) I’m so proud of you, girl!!

    11:[email protected] 45#, 103#
    could. not. breathe.

  • Neal
    Reply

    Great job Jessica!

  • Danielle
    Reply

    11:29rx I think it was… 11 something.

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