So Long So Long


JD Was A True Ninja

WOD 4/3/11

1-Armed Bench Press 5-5-5-5-5 (use a kettlebell or dumbbell)

3 Rounds:

300m Row

10 Burpees

3 Sets of 20 Unbroken Pull-Ups – Complete each set as fast as possible.if you have to break up the set then scale your next set more. Rest as needed between sets.

One of our first members and best friends is leaving us this week. So long JonDaniel and best of luck in New Mexico! Thanks to everyone who came out to help us send him off.

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