So Impossible

 In WOD

WOD 7/2/12

12 minutes to establish a 3RM STRICT Weighted Pullup. NO KIPPING!

 
-then-

 
5 rounds for total time of:

Run 200m
10 Absolutely Vertical KBS 32/24kg
15 Burpees

*Rest 2 minutes after each round.

 

Be as strict as you wish on the “Absolutely Vertical KB Swings”. If you’re gearing up for competition try to do them to standard. If you’re working out for general fitness and just love CFB, then do the KB Swings as we normally would.

 

Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!

 

We will only have the 11:30am class on Wednesday, July 4. You can guarantee it’s going to be brutal.

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Showing 14 comments
  • Sheree Pierce
    Reply

    It took me 27:10 to do all this. Burpees got tough but I just kept moving and thinking about that two whole minutes of rest coming up! Used a 35# kb but most of my swings probably were not absolutely vertical. I fall in the “just love CFB” category!

  • Scott
    Reply

    19:26 @ 55 lbs.

  • Garret
    Reply

    Nice work Scott, and great effort Sheree. . . that 35# is no joke. Looking forward to the weighted pullups and dreading the burpees.

  • Jj
    Reply

    19:37 with 70 pound normal swings.

    45 pound x 3 pullup. Which is a pr not sure by how much

  • Wayneo
    Reply

    Crossblog

    400 meters

    1:23, 1:25, 1:23

    tabata plank

    400 meters

    1:26, 1:28, 1:25

    Come back and see us Neal!

  • Clint
    Reply

    Nice job JJ! Is that a 45# PR?

  • Jj
    Reply

    Lol not quite. Maybe a ten

  • Josh T.
    Reply

    70# DH Pull-ups. I got 80# two times.

    18:44 on wod rx.

  • Clint
    Reply

    35# on the pullups, 21:20 (subbed row for run, 70#kb normal swings). Did manage to string together 3 unbroken muscle ups today!!!!

  • Miguel
    Reply

    19:27 w/ 70lbs. Felt good today, slowly starting to get strong. I was gunning for Scott the whole wod.

  • Fara
    Reply

    22:47 RX’d. Had a 45# kb just in case the 53# was too much….kept going with the 53# I agree sheree burpees got tough!

    Blue and purple x3 first time without blue & red, 2 single pullups with just blue underhanded grip!

  • Neal
    Reply

    65×3
    72.5#x2 reps?

    17:36 @55. Didn’t realize 70 was prescribed

  • Miguel
    Reply

    That’s what they all say Neal….haha

  • Neal
    Reply

    Wayne! I wish I could get up to Dallas more often. Everytime I come to visit (usually holidays) the gym is closed for the few days I’m there.

    Mike – I’ll cut you!

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