Snow Day

 In WOD

WOD 12/26/12

In any order, Not for time:

 

500m Row Time Trial

 

50 Strict Pull-Ups & 50 Handstand Push-Ups (break up as necessary)

 

Max Wall Ball (20/14)

 

Max Double Unders in 2 minutes

 

Max Kettlebell Swings (70/55)

 

Holiday Schedule:

Monday, December 24 – Open gym from 10am-11:30 am. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!

Tuesday, December 25 – Open gym from 2pm-3:30pm. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!

Wednesday, December 26 – 6am, 11:30am, 5:30pm, 6:30pm (NO 5AM OR 4:30PM)

 

Monday, December 31 – 6am, 11:30am, 5:30pm (NO 5AM, 4:30pm, OR 6:30PM)

Tuesday, January 1 – Open gym 11am-12:30pm and 4pm-5:30pm. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!

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