SnickerDoodle

 In WOD

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WOD 2/19/13

Thruster 3-3-2-2-1-1

Start from the racks. If it’s heavy drop the bar after lock out at the top.

 

21-15-9

Kettlebell Swings (55/35)

Pull-ups

Push-Ups

 

For added difficulty try the push-ups from the rings but only if you can do perfect push-ups from your toes without “snaking” up from the bottom.

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Showing 13 comments
  • Josh T.
    Reply

    135×3, 185×2, 205×1 on thrusters.
    3:50 rx on wod.

  • Braxton
    Reply

    Thrusters
    115-165#

    5:32 RX
    Ring pushups are definitely harder than I imagined but it was done.

  • Elyse
    Reply

    118# thruster

    6:23 RX – i used the paralettes w/a 16″ box on the pushups. wanted to use a 45# KB but there weren’t any left (i did get to steal one for the last 9 KB swings.)

  • Michael L.
    Reply

    185#, 4:23 Rx. Enjoyed this one!

  • Jeremy Johnstone
    Reply

    225# thruster (20#pr), 5:03 rx. pull ups got me

  • hardyf
    Reply

    guy I work with bought a pair of Adidas Adizero Feather 2 , running shoe, blue, size 12, he ran 4 miles in them and wants to get rid of them. Anyone interested?

  • Grant
    Reply

    225# thruster
    5:16 with a 70# kettle bell

  • Greg
    Reply

    235# front squat. Tried thrusters but shoulder got me.
    6:37 RX.

  • Clint
    Reply

    If I could do a 225# thruster I would just throw the bar down like a boss, get in my truck, and leave.

  • K Doubt
    Reply

    118# thruster

    6:28 w/45#, b/r band, knee pushups

  • Ashley T.
    Reply

    68# thruster

    8:14 30#,blue band, knee push-ups

  • Jeremy Johnstone
    Reply

    Thanks clint that made my day….and thanks for not coming and adding 33 burpees to the day. hrrat job Grant. can’t let the old man get ya

  • DHall
    Reply

    120# thruster and 8 something in WOD. 45#kb and red band push-ups

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