Smells Like Hot


WOD 6/16/11

500m Row Time Trial

AMRAP in 10 minutes:

10 Box Jumps (30/24)

10 Sum0 Deadlift High-Pull (95/65)

10 Kettlebell Swings (70/53)

Our Friday Schedule will be slightly changed. We will have open gym from 6am-7am, 12-1pm, and 4pm – 6pm. You can show up during these hours and perform a WOD you may have missed, do some lifting, or simply stretch out and work on your mobility. We will not have open gym this Sunday.

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