Slowdown

 In WOD

305950_10151387150082845_1706774265_nWOD 8/6/13

Clean & Jerk – 10 minutes to find a heavy single

 

1 Clean & Jerk every 30 seconds for 4 minutes (80% of your heavy single)

 

3 Rounds:

30 Double Unders

15 Toes To Bar

10 Hang Power Clean (135/95)

 

Cash Out: Dumbbell Press: 5 heavy sets of 5

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Showing 9 comments
  • JJ
    Reply

    Did we do this wod a few months ago ?

  • Sean M
    Reply

    185 clean, failed in the jerk

    10:55 RX on WOD
    Double unders and grip slowed me down

  • Jeremy Johnstone
    Reply

    just did the skill work today.

    225# c&j (nowhere close to a pr)
    205# on the every :30 part.

  • Jordon
    Reply

    205# C&J 15# PR
    165# x 8

    9:37 WOD
    135# HC
    Toes to Elbows
    90 Singles

  • Neal
    Reply

    First workout back after vacation, definitely not feeling as strong.

    Worked up to 215# on the C&J

    185# for the every 30 seconds, missed a rep

    4:45 RX on the conditioning

  • Braxton
    Reply

    195 c&j
    155 x 4; 160 x 4
    8:25 RX

  • M. Vu
    Reply

    185 CJ
    185×2 155×6
    8:30 RX

  • Greg
    Reply

    7:20(95#,GHD sit-ups)

  • Neal
    Reply

    JJ – Yes we did this april 29th

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