Slowdown

 In WOD

305950_10151387150082845_1706774265_nWOD 8/6/13

Clean & Jerk – 10 minutes to find a heavy single

 

1 Clean & Jerk every 30 seconds for 4 minutes (80% of your heavy single)

 

3 Rounds:

30 Double Unders

15 Toes To Bar

10 Hang Power Clean (135/95)

 

Cash Out: Dumbbell Press: 5 heavy sets of 5

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