Sleeper 1972

 In WOD

Josh, JD, and Bo doing "Barbara" during our Grand Opening

Why Grains Are Unhealthy – Via Mark’s Daily Apple

WOD 3/4/10

“Helen”
3 Rounds:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups
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Showing 7 comments
  • Jacob
    Reply

    Almost Puked on the Second 400! Great Workout!

  • Stephen
    Reply

    11:32 happy to tie my friend boford

  • Neal
    Reply

    7:42 RX

    nice work today everybody

  • Josh
    Reply

    13:06 (28#/Blue band) I hear something happened with a kettlebell and the wall?

  • Stephen
    Reply

    You heard that, or you saw that?

  • Marcus
    Reply

    15:30 (35#/ kipping)

  • Jay
    Reply

    12:36 RX

    Neal, you are a beast sir. I’m getting nauseous thinking about how fast you had to run to get that time.

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