WOD 11/27/12

5 minutes Squat Snatch practice starting from the Tall position (bar at hips) – use light weights.

10 minutes Squat Snatch starting from the Hang position – find a heavy single


Complete 1 Hang Squat Snatch every 30 seconds for 4 minutes. There is no prescribed weight just use a weight that will challenge you but still allow you to practice correct form.


AMRAP in 10 minutes:

5 Box Hop Overs (20/16) You can jump on top of the box and then over, or completely hop over

10 KB Swings (55/35)

10 Step Ups (20/16) w Dumbbells (45/30) 5/leg


Who’s joining us Saturday for the Slaybell Showdown in Pearland? We have a lot of athletes competing and hope to see a lot of you out there cheering everyone on!

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