Side Out


598525_567313036617111_1043948671_nWOD 9/16/13

Front Squat 3-3-3-3

Back Squat 3-3-3-3

Do all the sets of back squats then all the sets of back squats. Try to add weight every set.


As Fast As Possible Alternate Between:

50-40-30-20-10 Double Unders

25-20-15-10-5 Push-Ups


5 Rounds For Max Distance:

30 Seconds Row

30 Seconds Rest

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