Shoulder City

 In WOD

528206_10151628155637845_402299729_nWOD 8/15/13

Clean & Jerk – 6 singles at 80-85% of your max – We are not trying to PR

 

5 Rounds:

10 DB Strict Press (30/20)

10 Overhead Lunges w/ Med Ball (20/14) (5 per leg)

10 Plyo Push-Ups

10 KB Swings (55/35)

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