Shoulder City

 In WOD

528206_10151628155637845_402299729_nWOD 8/15/13

Clean & Jerk – 6 singles at 80-85% of your max – We are not trying to PR

 

5 Rounds:

10 DB Strict Press (30/20)

10 Overhead Lunges w/ Med Ball (20/14) (5 per leg)

10 Plyo Push-Ups

10 KB Swings (55/35)

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Showing 9 comments
  • Elyse
    Reply

    133# x 6

    9:16 RX

  • Neal
    Reply

    Just to help us plan let us know if you are going to come Friday evening from 6:30-9 and you have a truck and/or trailer and also let us know what time you can help Saturday and if you have a truck and/or trailer.

    Saturday we will be starting at 8am and will probably stop around 6pm so anyone who wants to run the Back To School Pub Run will have time to make it home and change.

  • Sean M
    Reply

    155 x 6

    9:17 RX

    Elyse beat me by 1 second. Good job Elyse.

  • Braxton
    Reply

    160 x 3, 170 x 3

    9:06 RX

  • Jeremy Johnstone
    Reply

    205# × 6
    7:45 rx

  • Clint
    Reply

    That picture cracks me up. My daughter is super excited, my wife and son seem unimpressed.

  • Greg
    Reply

    Your daughter does look pretty amazed!!

    185×5
    195×1
    10:23rx those push-ups suck

  • Jordon
    Reply

    185# x 6
    8:59 RX

  • Shane P
    Reply

    10:28 (I think) Rx.
    The workout looked manageable on paper but it was a killer.

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