Sheesh Y’all

 In WOD

Saturday Crew From Two Weeks Ago

WOD 5/31/11

AMRAP in 20 minutes:

5 Handstand Push-Ups

10 Deadlifts (225/155)

15 Double-Unders

Hope everyone had a great weekend. Now it’s time to get some work done!

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Showing 12 comments
  • JJ
    Reply

    murph today without the vest 49:16

    whats the weight here? heavy?

  • JJ
    Reply

    also if somehow i left my phone at the box please let me know 6 am or noon class

  • Neal
    Reply

    JJ – I saw it on the big 44” box.

  • JJ
    Reply

    thank the lord. coming at noon for it

  • hardyf
    Reply

    11 rds @185#,24″ Pike, 3×singles

  • BeckyR
    Reply

    13 rounds @ 2 mats/ 75#/ triple singles

  • Danno
    Reply

    12 rds @155#/1mat/DU’s.. Ouch

  • Jason
    Reply

    9 rounds @205#, DU’s and 2 mats. I was happy to just survive this after the WOD yesterday. Good work today everyone.

  • Jason
    Reply

    Oh…… BTW Murph yesterday 52:15 Rx’d no vest.

  • Clayton
    Reply

    Jason: JJ and I quit this one at 10 minutes. Not in any condition today

  • Shannon D.
    Reply

    9 rounds
    115# red/blue for hspu and du’s

  • Neal
    Reply

    7 Rounds: 315# for the first three rounds, then went down to 225#

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