WOD 9/18/13

Deadlift 5-5-5-5-5

start at 60% and try to add weight each set


Litvinovs – 10 Unbroken Heavy Front Squats Followed by a 200m Sprint.

Rest 3 minutes after each set. Repeat for 5 rounds. Add or remove weight as needed


Sergey Litvinov (Olympic Throwerwho this workout is named for) did this workouts with 405# at a body weight of 196#

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