See you soon

 In WOD

Have fun in Rome, Catherine!

 WOD 9/20/11

Deadlift 10-10-10-10-10  All sets will be done with roughly 65-75% of your one rep max.

 

3 Rounds:

7 1-Arm Dumbbell Snatch (heavy)

14 Wall Ball (20/14)

21 Push-Ups

200m Run

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