Secret Crowds Rise Up And Gather

 In WOD

Nick laying out for the disc - in Paris

Paleo In A Nutshell

WOD 2/26/10

“Filthy 50”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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