Second Floor
WOD 5/16/12
Back Squat
1×4 @75%
3×4 @80%
Rest 2 minutes between each set
3 Rounds:
10 Deadlifts (275/185)
50 Double Unders
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WOD 5/16/12Back Squat
1×4 @75%
3×4 @80%
Rest 2 minutes between each set
3 Rounds:
10 Deadlifts (275/185)
50 Double Unders
   
Dang Neal! All these back squats are going to give me a big ol’ ba-donk-a-donk!
My back JUST recovered from the deadlifts in the partner WOD on Saturday.. Ouch!
5×2 muscle ups
7:59 four rounds 15 ghd back extensions 15 ghd situps 1 muscle up
6:00 flat on the wod. (245# dead lifts & 3 x Singles)
probably could have gone a little heavier on the dead lifts but 450 single jump ropes take up a lot of time and energy. really gotta get my doubles!
Did Monday’s workout today. Squats %of 235
WOD 28:03 RX. That wa absolute torture. Pretty sure my hands will be useless for a few days.
80% bs seems light after all those 90-95% days.
Did squats at % of 275#
3:42 @ 225 and 50 du’s
Last set of squats at 260#
Didn’t have time for the met-con but I’ve done it a couple of times. I really like that workout.