Second Floor By Neal Posted May 16, 2012 In WOD 2012-05-162012-05-16http://crossfitbeaumont.com/wp-content/uploads/2016/01/CF-Baeumont-LOGO.jpgCrossFit Beaumonthttp://crossfitbeaumont.com/wp-content/uploads/2016/01/CF-Baeumont-LOGO.jpg200px200px 0 8 WOD 5/16/12 Back Squat 1×4 @75% 3×4 @80% Rest 2 minutes between each set 3 Rounds: 10 Deadlifts (275/185) 50 Double Unders Neal Recent PostsFeatured Athlete – Marilyn AdamsFeatured Athlete – Phil RuffFeatured Athlete – Elena and HelenFeatured Athlete – Brianna Ortega Showing 8 comments Kimball May 16, 2012 Reply Dang Neal! All these back squats are going to give me a big ol’ ba-donk-a-donk! Allie May 16, 2012 Reply My back JUST recovered from the deadlifts in the partner WOD on Saturday.. Ouch! Jj May 16, 2012 Reply 5×2 muscle ups 7:59 four rounds 15 ghd back extensions 15 ghd situps 1 muscle up Jeremy Johnstone May 16, 2012 Reply 6:00 flat on the wod. (245# dead lifts & 3 x Singles) probably could have gone a little heavier on the dead lifts but 450 single jump ropes take up a lot of time and energy. really gotta get my doubles! Clint May 16, 2012 Reply Did Monday’s workout today. Squats %of 235 WOD 28:03 RX. That wa absolute torture. Pretty sure my hands will be useless for a few days. Stephanie May 16, 2012 Reply 80% bs seems light after all those 90-95% days. Jaywes23 May 16, 2012 Reply Did squats at % of 275# 3:42 @ 225 and 50 du’s Neal May 16, 2012 Reply Last set of squats at 260# Didn’t have time for the met-con but I’ve done it a couple of times. I really like that workout. Leave a Comment Cancel reply
Dang Neal! All these back squats are going to give me a big ol’ ba-donk-a-donk!
My back JUST recovered from the deadlifts in the partner WOD on Saturday.. Ouch!
5×2 muscle ups
7:59 four rounds 15 ghd back extensions 15 ghd situps 1 muscle up
6:00 flat on the wod. (245# dead lifts & 3 x Singles)
probably could have gone a little heavier on the dead lifts but 450 single jump ropes take up a lot of time and energy. really gotta get my doubles!
Did Monday’s workout today. Squats %of 235
WOD 28:03 RX. That wa absolute torture. Pretty sure my hands will be useless for a few days.
80% bs seems light after all those 90-95% days.
Did squats at % of 275#
3:42 @ 225 and 50 du’s
Last set of squats at 260#
Didn’t have time for the met-con but I’ve done it a couple of times. I really like that workout.