Second Chance

 In WOD

Coach Stefan!

WOD 1/4/11

Tabata Ring Rows
Tabata Burpees
Tabata Sit-Ups

Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest. During each 20 second work period you will complete as many reps as possible. Your score is the total number of reps completed. You will have a score for Ring Rows, Burpees, and Sit-Ups. There is no rest between each of the tabata efforts.

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Showing 12 comments
  • StephenW
    Reply

    This one is gonna be fun.

  • toben
    Reply

    222 total reps on the Tabata intervals then 48 jumps in 2:00 on the 20″ box

  • Neal
    Reply

    Nice cool down!

  • Miranda
    Reply

    NEAL! hey! lol

    204 total, with 35 on the 20″ box

  • Sheree
    Reply

    THAT was a “cool down?????”

  • Sean
    Reply

    91,60,104=255
    45 jumps 24″ box

  • Jaywes23
    Reply

    233
    47 on 24″ box

  • Shannon D.
    Reply

    91, 49, 100=240

    16″ box-43

  • Miranda
    Reply

    Shannon! Good on the WOD! Whats up with the cool down. I thought you were comin for me! lol

  • JJ
    Reply

    73, 62, 93 reps = 228

    65 jumps on the 24″

    sean we tied today

  • Knight
    Reply

    84, 42, 86 = 210 (I think)
    35 x 20″

  • Marcus
    Reply

    It was great to be back at the box yesterday, working out with some really great people. I am have some trouble moving this morning, but that was expected. Thanks Coach Stephen

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