Seasick Crocodile

 In WOD

Britany Gearing Up To Compete

WOD 12/2/10

AMRAP in 6 minutes:
10 Ring Push-Ups (feet on box)
10 Jumping Lunges
5 Dual Kettlebell Thrusters (35/26)
Rest 6 minutes
AMRAP in 6 minutes:
10 Supine Ring Rows (feet on box)
10 Squat Jumps
5 Handstand Push-Ups
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Showing 6 comments
  • Clayton
    Reply

    Ahh thought you said the double kb thrusters were next week…I’m ready for tomorrow regardless!!!

  • amber
    Reply

    Good thing today is a rest day for me! My arms are still sore!

  • Shannon D.
    Reply

    4 rds – knee, 26#
    4 rds – feet on ground, 25#

  • Neal
    Reply

    5 Rounds & change w/ 53# kettlebells

    5 Rounds on the second wod

  • JJ
    Reply

    6 rounds. did decline pushups off 20″ box and 26 # thrusters

    4 rounds with regular ring rows and 2 mat HSPU

    super suck fest on the arms

  • Jaywes23
    Reply

    6 rds rx
    4 rds 1 mat
    48 secs 35# kb thrusters

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