Scrantonicity

 In WOD

 10/18/11

Press 4-4-4-4

During the Competition at the UFC Fan Expo

 

Rest 30 seconds after each set and complete

 

Muscle-Ups 4-4-4-4

Scale by doing Chest to Bar Pull-Ups & Dips or Regular Pull-Ups & Dips

 

“Helen”

3 Rounds:

400m Run

21 Kettlebell Swings (55/35)

12 Pull-Ups

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