Sayonara

 In WOD

We will miss you Ashley!

WOD 5/4/11

Clean & Jerk – Find a heavy single

AMRAP in 10 minutes:

8 clean & jerks (155/105)

then AMRAP in the remaining time of:

15 bar hops (over your barbell)

10 push-ups

5 deadlifts (same barbell)

end with 8 more clean & Jerks

For every second you finish under 9:40 or over 10:20 you have to do a burpee. The goal is to complete as many rounds as possible but still have enough time to finish your clean & jerks within 20 seconds of 10 minutes. You will be timed using a stop watch and the coach will stop telling you the time at 8 minutes.

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Showing 14 comments
  • hardyf
    Reply

    Sounds fun

  • toben
    Reply

    noon it is!

  • Clayton
    Reply

    The heck is Ashley going?

  • Rachel G
    Reply

    Wow it’s good to be back!!

    9:58 3 rounds 55#

  • hardyf
    Reply

    8 Rds 135#, 10:36=16 Burpees fun WOD

  • Erin
    Reply

    Where’s Ashley going?

  • Sheree
    Reply

    Good to have you back, Rachel.
    I only got 4 rounds with 55#. Those damn jumps wore me out! Finished in10:09, though so NO BURPEES!

  • Traci
    Reply

    8 Rounds 63#, finished 10:28=8 awesome burpees!

  • Serennah
    Reply

    6 rounds with 45#… 10:05 so no burpees!!! Really Fun WOD

  • Danno
    Reply

    10 rounds with 115#. Great stuff =)

  • toben
    Reply

    8 rounds @ 135# and a 10 burpee penalty for coming in at 10:30

  • CA
    Reply

    8 rounds rx”d 20 burpees
    Last set of c&j was brutal.

  • Brook
    Reply

    I can agree with you but of course this isnt true… another question: what would you do if I had 2 billion dollars?

  • Cherin
    Reply

    loool!! that is an awesome idea! 🙂

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