Say This Sooner

 In WOD

JJ & Sean Battling It Out During a WOD

WOD 1/25/11

21 Burpees
5 Rounds:
21 Kettlebell Swings
21 Box Jumps
then end with 21 Burpees
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Showing 20 comments
  • Neal
    Reply

    That was a pretty sweet throwdown. You guys kept changing leads and it all came down to the very end.

  • JJ
    Reply

    epic it was. luckily for that guy he has butterfly pullups

  • Neal
    Reply

    But you have the running and the burpees…

  • Sean
    Reply

    It was a great battle. I’m glad you made us go head to head Neal! JJ, if you get the butterfly pullups down you’ll be cruising thru WODs. I’ll hafta work on my burpees and running to keep you from having advantage over me haha.

  • Neal
    Reply

    13:07 @70# & 24” box used the 90# bell for round 5 and it kicked my ass.

  • hardyf
    Reply

    12:25. 35#/20″

  • Stephen
    Reply

    I think Seans shoes made him that much faster.

  • Nedab
    Reply

    12:42 53#/20″

  • Sean
    Reply

    The Inov-8’s definitely make me run faster and jump higher lol. Highly recommended to all Crossfitters. They are worth the $

  • Jacob
    Reply

    Stephen you still work out, or are you just on the business side of working out these days?

  • hardyf
    Reply

    Ouch….Stephan you just got put on the firing line

  • Shannon D.
    Reply

    15:57 35# & 16″
    buck furpees

  • Erin
    Reply

    13:13 18#/16”

  • Clayton
    Reply

    18:10 70#, with Big Black for the last round and 20″ box. I’ll echo Sean’s comment about the Inov-8’s, definitely a great crossfit shoe.

  • CA
    Reply

    12:32 53# 20″ box

  • Kara A
    Reply

    15:26 35#/16″

  • Shannon D.
    Reply

    Way to beat my time KARA! 😉

  • Kara A
    Reply

    lol Barely Shannon! I thought this work out was going to kill me!

  • Shannon P
    Reply

    14:13, but I scaled Burpees to 15, 5 rounds at 18#/12″. Great Job Shannon D. and Kara!

  • Sheree
    Reply

    Shannon D.
    buck furpees

    My sentiments EXACTLY!!! We need a shirt!

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