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WOD 12/7/11

Push Press 5-5-3-3-1-1


5 Rounds
8 Thrusters (95#/65#)
12 Burpees
50 Double Unders
Rest 3 minutes between rounds – Score is total time with rest included.


Scaling/Modifying – If you have any discomfort or pain in your wrist from Push Press or Thrusters switch to dumbbells. You will still get a challenging workout and since the dumbbells don’t require as much flexibility you will be able to do the same movements pain free. Don’t break yourself down and invite injury by trying to use a barbell when you should be using dumbbells.

We are having a Christmas Party this Saturday at CFMC. For information go to the facebook event page. All are invited!

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