Santa’s Watching

 In WOD

IMG_4271WOD 12/2/13

Front Squat 3-3-3

Back Squat 3-3-3

Do all the front squats first then all the back squats. Add weight each set.

 

3 Rounds:

AMRAP in 4 minutes:

10 Wall Ball

10 Push-Ups

10 KB Swings

Rest 2 minutes between each round

 

Cash Out:

20 Hanging Leg Raises (No kipping)

20 Ab Wheel Roll Outs

 

We’re having a CrossFit Happy Hour this Friday at Lukes on Calder. Classes end at 6:30 so we will be there about 6:45. We hope to see you there!

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Showing 5 comments
  • Neal
    Reply

    FS 225-255-275
    BS 305-315-325(1)

    3Rds
    3Rds
    3Rds all with 70# KB. That was harder than it looked

  • Braxton
    Reply

    FS 125-135-145
    BS 185-205-225

    9 rds total w/ 55# KB

  • Sean M
    Reply

    FS 185,205,225 I think
    Bs 245, ??? , 315

    4,3,2+, w 55# WOD

  • K Doubt
    Reply

    FS @ 135, 155, 185
    BS @ 185, 205, 215

    7+ rds total

  • Greg
    Reply

    FS 185,225,245
    BS 225,255,295

    3rds+6KBS
    3rds (knee pushups)
    3rd+10wallball (knee pushups)

    Pushups are my kryptonite. I hate them and they kill me.

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