Runnin’ For A Cause


Nedab During The Rope Climb Event

 WOD 11/21/11

Clean & Jerk – Work Up To A One Rep Max


As many reps as possible in 20 minutes:
1 Round of “Cindy”
1 Clean and Jerk (155#/105#)
1 Round of “Cindy”
2 Clean and Jerks
1 Round of “Cindy”
3 Clean and Jerks


And so on…

Score is total number of Clean & Jerks completed


We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.

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