Runnin’ For A Cause

 In WOD

Nedab During The Rope Climb Event

 WOD 11/21/11

Clean & Jerk – Work Up To A One Rep Max

 

As many reps as possible in 20 minutes:
1 Round of “Cindy”
1 Clean and Jerk (155#/105#)
1 Round of “Cindy”
2 Clean and Jerks
1 Round of “Cindy”
3 Clean and Jerks

 

And so on…

Score is total number of Clean & Jerks completed

 

We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.

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Showing 20 comments
  • Neal
    Reply

    By the way 1 Round of Cindy is 5 pull-ups, 10 push-ups, 15 air squats.

  • Bradd
    Reply

    This looks like fun. Clean and jerk projection 275

  • Jeremy J
    Reply

    Looks awesome. Need to motivate myself before this weekends festivities!see y’all at 6

  • Merrell
    Reply

    I will only enjoy this if we can all WOD to Billy Joels “The Piano Man”, which is the greatest workout song of all time.

  • Nathan M.
    Reply

    disagree. “Tiny Dancer” in the greatest

  • jason
    Reply

    How bout “Rocketman”?

  • Cody
    Reply

    Hardcore workout today. Almost threw up/passed out… Lol

  • Jeremy J
    Reply

    How about iron man!!!

  • Sheree PIerce
    Reply

    Did anybody actually DO the wod today?

  • Jeremy J
    Reply

    195# clean & jerk. Thanks jay and Jason for your help and encouragement

    7 rounds @ 135#.

    Loved this wod!

  • Jason
    Reply

    As always it was fun to WOD as a group. Thanks Jay and Jeremy. 205# c/j. Not a PR but I can live with over body weight. 8 rounds plus 4 c/j rxd on the WOD.

  • Stephanie
    Reply

    123# C&J – 15#pr
    7 rds + 3 C&J 93#, went to knee pushups after second round.

  • Scott
    Reply

    7 rds @ 105# (got 8th round of Cindy, but not enough time for 8th C&J). I want to go heavier, but I don’t want to be the old man who threw out his back at CF. Really enjoy those 6 am classes. Fun group.

  • Jaywes23
    Reply

    215# cleaned 225, but could complete the jerk
    8 rds RX at the buzzer
    Good working with Jason and Jeremy, congrats on the big lift Bradd

  • nedab
    Reply

    225# Clean and Jerk
    8rds rx + 1 c+j in round 9

    (i really need to stop resting!)

  • Stutes
    Reply

    7 rounds @ 135# + 1 round of Cindy
    I actually enjoyed this one……

  • fara
    Reply

    Didn’t max c&j…trying to nurse my knee from wallballs lastweek. 🙁

    6 rds 83#’s, green/purple bands for pullups 🙂

  • Erin
    Reply

    93# C&J
    6 rounds @ 73#
    Good job today Stephanie on your PR!!

  • Sean
    Reply

    This makes me hate being in recovery!!! The WOD looks like it was alot of fun. I wish I could have gone toe to toe with you on this one Jay.

  • Bradd
    Reply

    275# C&J (30 lb PR) 8 rounds RX.. really enjoyed this wod. Look forward to “Cindy” next time as well.

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